Go beyond traditional talk therapy.

Evidence-Based Treatment in the Bay Area and Beyond.

CBT can help you and your child feel ready to take on the day

  • Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of therapy that helps children identify and change negative thought patterns and behaviors. It is based on the premise that our thoughts influence our feelings and actions, and by changing our thoughts, we can change how we feel and behave.

  • In working with children, CBT is adapted to be developmentally appropriate and engaging. Therapists help children understand how their thoughts, feelings, and behaviors are interconnected through activities, games, and storytelling. Techniques used in CBT with children may include:

    1. Identifying Thoughts and Feelings: Helping children recognize and label their emotions and understand the thoughts that contribute to those feelings.

    2. Challenging Negative Thoughts: Teaching children to identify negative or unhelpful thoughts and replace them with more balanced and realistic ones.

    3. Behavioral Strategies: Encouraging children to practice new behaviors and skills that promote positive outcomes and reduce negative emotions.

    4. Problem-Solving Skills: Teaching children effective problem-solving techniques to handle challenges and conflicts more effectively.

    5. Exposure Therapy: Gradually exposing children to feared or anxiety-provoking situations in a controlled and supportive manner to reduce anxiety and increase confidence.

    CBT with children often involves collaboration with parents or caregivers. They may be involved in setting goals, reinforcing skills learned in therapy sessions, and providing support and encouragement at home.

  • Overall, CBT aims to empower children by teaching them practical skills they can use to manage emotions, cope with stress, and navigate everyday challenges more effectively.

At the end of the day…

I want my patients to take away a sense of empowerment, resilience, and understanding. I aim for them to leave with improved coping skills, a deeper self-awareness, and practical strategies they can apply in their daily lives. Whether it's through therapy sessions or evaluations, my goal is for children and their families to feel supported, validated, and equipped with the tools they need to navigate challenges confidently and thrive emotionally, socially, and academically.

Whatever it is that you’re experiencing, you won’t be alone when working with me.

Is CBT the right fit for you?

CBT therapy can help your child view the world in a new light.

Determining if Cognitive Behavioral Therapy (CBT) is a good fit for your child involves considering several factors:

  1. Nature of the Concerns: CBT is particularly effective for addressing issues such as anxiety disorders (e.g., generalized anxiety, social anxiety), depression, trauma-related symptoms, obsessive-compulsive disorder (OCD), and certain behavioral difficulties (e.g., anger management, oppositional behavior). If your child is experiencing these types of challenges, CBT may be well-suited.

  2. Developmental Appropriateness: CBT can be adapted to suit different age groups, but it typically works best for children who are able to engage in structured activities, verbalize their thoughts and feelings to some extent, and participate actively in therapy sessions.

3. Child's Personality and Preferences: Some children may respond better to structured, goal-oriented approaches like CBT, while others may benefit more from expressive or play-based therapies. Consider your child's temperament and whether they might feel comfortable engaging in cognitive exercises and discussing thoughts and feelings.

4. Family Involvement: CBT often involves collaboration with parents or caregivers to reinforce skills learned in therapy sessions. If you are willing and able to participate in your child's therapy and support their progress at home, CBT may be a good fit.

5. Goals for Therapy: Clarify what you hope to achieve through therapy for your child. CBT is effective for teaching specific coping skills, changing negative thought patterns, and improving behavior. If these align with your goals, CBT may be appropriate.

What you’ll gain

With CBT, you and your child can…

  • Identify and Understand Emotions: CBT helps children recognize and label their emotions, understand what triggers these emotions, and learn how emotions impact their thoughts and behaviors.

  • Change Negative Thought Patterns: Children learn to identify unhelpful or negative thoughts and challenge them with more balanced and realistic thoughts. This process helps reduce anxiety, manage stress, and improve overall mood.

  • Develop Coping Skills: CBT teaches children practical coping strategies to manage difficult emotions and situations. This may include relaxation techniques, problem-solving skills, and assertiveness training.

  • Improve Social Skills: Children can enhance their social interactions by learning how thoughts and behaviors affect relationships. CBT may involve role-playing and practicing social skills to improve communication and conflict resolution.

  • Manage Specific Challenges: CBT is effective in addressing specific issues such as anxiety disorders (e.g., separation anxiety, phobias), depression, attention-deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and behavioral difficulties (e.g., oppositional behavior, aggression).

  • Build Resilience: By teaching children to cope with setbacks and challenges in a constructive manner, CBT helps foster resilience and confidence.

  • Improve Academic Performance: CBT can address issues related to academic performance, such as test anxiety, perfectionism, and procrastination, by teaching children effective study habits and reducing performance-related stress.

  • Overall, CBT equips children with valuable skills and strategies that empower them to navigate their emotions, build healthier thought patterns, and thrive in various aspects of their lives.

Get in touch

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FAQs

Frequently asked questions

  • The number of Cognitive Behavioral Therapy (CBT) sessions required for a child to see positive changes in behaviors and mood can vary widely depending on several factors:

    1. Severity of Symptoms: Children with mild to moderate symptoms may experience positive changes relatively quickly, often within the first few sessions. On the other hand, children with more severe or longstanding issues may require more time and sessions to see noticeable improvements.

    2. Consistency and Engagement: Regular attendance and active engagement in therapy sessions can facilitate quicker progress. Children who actively participate in homework assignments and practice skills learned in therapy are more likely to see positive changes sooner.

    3. Individual Differences: Each child is unique, and their response to therapy can vary based on factors such as age, developmental stage, personality, and personal resilience.

    4. Supportive Environment: The support and involvement of parents or caregivers in implementing strategies learned in therapy can also accelerate progress and enhance positive outcomes.

    5. Therapeutic Relationship: The quality of the therapeutic relationship between the child and the therapist plays a crucial role. A trusting and supportive relationship can foster quicker improvements in behaviors and mood.

    In general, research suggests that many children may begin to see positive changes in their behaviors and mood within the first 12 sessions of CBT and usually within just the first few! However, it's important to note that therapy is a gradual process, and sustained progress often continues beyond initial improvements. The specific number of sessions needed for significant changes can vary case by case, and ongoing assessment and adjustment of treatment goals may be necessary to ensure continued success. Regular communication between the therapist, child, and parents/caregivers helps track progress and adjust the treatment plan as needed to support the child's development and well-being effectively.

  • Supporting a child during therapy can significantly enhance the effectiveness of the therapeutic process. Here are several ways parents can support their child:

    1. Open Communication: Encourage your child to express their feelings and thoughts about therapy openly. Listen attentively and validate their emotions without judgment.

    2. Provide Encouragement: Offer words of encouragement and praise for their efforts in therapy. Celebrate their progress and milestones, no matter how small.

    3. Respect Confidentiality: Respect the privacy and confidentiality of the therapy sessions. Avoid pressuring your child to disclose details they are not comfortable sharing.

    4. Be Patient: Understand that therapy is a process that takes time. Be patient with your child's progress and allow them to work through challenges at their own pace.

    5. Reinforce Skills: Support the implementation of strategies and skills learned in therapy at home. Work collaboratively with the therapist to reinforce positive behaviors and coping mechanisms.

    6. Attend Family Sessions: Participate in family therapy sessions if recommended by the therapist. These sessions can provide valuable insights and support for the entire family unit.

    7. Collaborate with the Therapist: Maintain open communication with the therapist. Share any concerns or observations about your child's behavior or progress, and work together to develop and implement treatment goals.

    8. Create a Safe Environment: Foster a supportive and nurturing environment at home where your child feels safe to discuss their feelings and experiences.

    9. Educate Yourself: Take the initiative to educate yourself about your child's diagnosis or therapeutic approach. This can help you better understand their experiences and effectively support their journey.

    10. Self-Care: Lastly, prioritize your own well-being. Taking care of yourself emotionally and physically enables you to better support your child through their therapeutic process.

    By actively engaging in these supportive behaviors, parents can play a crucial role in enhancing their child's therapeutic experience and promoting positive outcomes in therapy.

  • Virtual therapy can be highly effective for many individuals. Research and clinical practice have shown that virtual therapy, also known as teletherapy or online therapy, can offer numerous benefits:

    1. Convenience: Virtual therapy eliminates the need for travel, making it more accessible for individuals who live in remote areas or have transportation challenges. It also allows for scheduling flexibility, accommodating busy lifestyles.

    2. Accessibility: It increases access to mental health services for those who may have physical disabilities or health concerns that make in-person appointments difficult.

    3. Comfort and Privacy: Being able to attend therapy sessions from the comfort of one's own home can create a more relaxed and private environment, which some clients find conducive to open and honest communication.

    4. Continuity of Care: Virtual therapy can ensure continuity of care during times when in-person sessions may not be feasible, such as during inclement weather, personal illness, or other disruptions.

    5. Effectiveness: Numerous studies have indicated that virtual therapy can be as effective as traditional face-to-face therapy for various mental health concerns, including depression, anxiety, PTSD, and more.

    However, the effectiveness of virtual therapy can vary depending on factors such as the individual's comfort with technology, the quality of the therapeutic relationship, and the suitability of the therapeutic approach for online delivery. It's essential for therapists and clients to establish clear communication, maintain confidentiality and privacy standards, and ensure that technological tools are used effectively to support therapeutic goals.

    Overall, virtual therapy has proven to be a valuable and effective option for many people seeking mental health support, offering convenience, accessibility, and the potential for positive therapeutic outcomes.

discover your inner zest for life.

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discover your inner zest for life. —