You’re worth the investment.

I’m here to help with all of life’s transitions.

  • Anxiety

  • Grief & loss

  • Depression

  • Big life changes

  • Health related behaviors (like sleep)

  • Trauma

  • Parenting

  • Relationship difficulties

Therapy with me is not…

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just a session—it's a sanctuary where your thoughts and feelings are honored without judgment. Together, we navigate challenges, uncover insights, and cultivate strategies for lasting positive change. You're not alone on this journey; I'm here to support you every step of the way

Therapy with me is…

collaborative journey where we explore your challenges, uncover strengths, and work together to foster healing and growth Using evidence-based practices and a compassionate approach, I tailor sessions to your unique needs, guiding you towards greater understanding, resilience, and well-being

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My core values

Growth

my practice is dedicated to fostering personal and relational development. Through collaborative therapy, we explore challenges, cultivate resilience, and empower individuals and families to evolve toward their fullest potential

Honesty

I believe in open communication, authenticity, and genuine interactions with my clients. By fostering an environment of trust and transparency, I strive to create meaningful therapeutic relationships where individuals and families can explore their truths, confront challenges, and embark on a journey of healing and growth."

Safety

At the heart of my practice lies the core value of safety. I prioritize creating a nurturing space where clients can explore their emotions, experiences, and challenges without fear. By fostering a sense of security, I aim to empower individuals and families to heal, grow, and thrive

Depth

I believe in delving beneath the surface to uncover the deeper truths and complexities that shape personal narratives. By exploring these layers with compassion and curiosity, I empower individuals and families to navigate their challenges with clarity, authenticity, and lasting growth.

Compassion

I approach therapy with empathy, kindness, and a genuine desire to understand and support each client's journey. By creating a space of warmth and acceptance, I strive to foster healing, resilience, and meaningful connections in every therapeutic interaction

discover your inner zest for life.

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discover your inner zest for life. —

Click the link below to choose a day and time for a free, confidential consultation.